Looking at the powers within you by carrying out Sankalpa, a yoga exercise.
Do this whilst burning sweet grass incense which is known to symbolise healing and peace.
Hello you lovely lot and happy new year!
After at least a couple of months preparing and living for festivities with friends and family January becomes, for most, a blank page. It is a great opportunity to gain some time for you to restore your energy levels and start creating some kind and realistic aims for the year.
Take time out to dream, relax and plan. But above all make sure all of these aren't big unrealistic leaps but more of the kinder type of possibilities. Take yourself to a quiet space and enjoy the still thought provoking process.