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Sankalpa - Harnessing what you already have

Sankalpa - Harnessing what you already have

Looking at the powers within you by carrying out Sankalpa, a yoga exercise.

Do this whilst burning sweet grass incense which is known to symbolise healing and peace.


More on Palo Santo - a natural incense

More on Palo Santo - a natural incense

For those that are familiar with Palo Santo sticks they will know how truly gorgeous these smell. A sweet scent of citrusy pine with a touch of mint.⁣

Hello January, Hello New Year

Hello January, Hello New Year

Hello you lovely lot and happy new year!


After at least a couple of months preparing and living for festivities with friends and family January becomes, for most, a blank page.  It is a great opportunity to gain some time for you to restore your energy levels and start creating some kind and realistic aims for the year.

Take time out to dream, relax and plan.  But above all make sure all of these aren't big unrealistic leaps but more of the kinder type of possibilities.  Take yourself to a quiet space and enjoy the still thought provoking process.

One way...